How can hypnotherapy help you? 

Clinical hypnotherapy can help you with an almost inexhaustible array of personal issues by harnessing the power of positive suggestion to bring about unconscious change to thoughts, feelings and behaviour.

A bit like a system reboot, helping you to move forward with your life in a positive way.  

It can help with:

  • Stress

  • Anxiety 

  • Panic attacks

  • Addictions - substance, alcohol, gambling, internet 

  • Phobias and Fears

  • Preparation for surgical and dental procedures

  • Pain control and pain management

  • Gastro-intestinal disorders such as IBS

  • High blood pressure

  • Eczema and Psoriasis

  • PMS/ PMT

  • ​Childbirth (Hypnobirthing) 

  • Fertility

  • Menopause

  • OCD

  • Insomnia

  • Weight Loss and eating disorders

  • Smoking cessation

  • Breaking unwanted habits

  • PTSD

  • Improving Sport, Academic and Stage performance

  • Public speaking

  • Building self-confidence and self-esteem

  • Positive thinking

 
Hypnotherapy in London and Kent
Hypnotherapy is approved by the BMA and the BMJ and the NHS supports hypnotherapy in helping with a variety of conditions such as depression, anxiety, IBS, skin conditions and childbirth. Hypnotherapy is recognised by NICE for IBS, PTSD, weight management, enuresis and smoking cessation.

Regardless of your occupation, vocation, age or gender, hypnotherapy is a vital tool to restore and maintain a healthy balance in your life.
 

What is Hypnosis and Clinical Hypnotherapy?

In broad terms hypnosis is simply an altered state of consciousness. Clinical hypnotherapy is the use of this altered state of consciousness to achieve a therapeutic outcome. Read more about clinical hypnotherapy
 

What's it like?

If you have ever lost yourself in a good book, a television programme or a daydream, where the world around you has almost disappeared, well hypnosis is a very similar experience. In hypnosis you are quite simply in a deeply relaxed state. You remain in complete control at all times and could never be made to do or say anything that were to go against your judgement, morals or principals.
 

Mind over matter

How much influence does our mind have over our body?

Most people are aware of the mind-body connection, how our thoughts can affect our physical state. For example, if we feel frightened or excited, our heart races. Feeling embarrassed can cause us to blush. When we think about an amusing story or a happy memory we are likely to smile. Quieting the mind with hypnosis, meditation or mindfulness has been proven to lower blood pressure and ease pain.

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